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Experience rejuvenation with our custom saunas and plunge therapies.
THERAPY: Sauna + Plunge
Experience rejuvenation with our custom saunas and plunge therapies.
THERAPY: Sauna + Plunge - What We Do & Why
Unconventional Approach
Unconventional Approach
We are proud to embrace a creative and unconventional approach. Traditional saunas are typically constructed with cedar timber and standard designs. However, we elevate the Contrast Therapy experience by incorporating unique, non-traditional materials to create a luxurious and serene atmosphere.
Cumaru Wood
Unconventional Approach
Our custom saunas are designed using premium Cumaru wood, lovingly called 'Brazilian Teak.'
The wood's tight grain and natural oils make it incredibly dense and durable. Its impressive resistance to rot, decay, and marine organisms ensures it’s perfect for aquatic settings like docks, decks, piers or pool applications.
The Cumaru Advantage
Exceptional Durability with natural oils & tight grain structure.
Moisture & Decay Resistant to resist rot, mold & insect damage.
Thermal Stability to withstand cyclic temperature changes without warping.
Aesthetic Appeal with rich, warm hues & distinctive grain to create a luxurious ambiance.
Lower Cost & Consistent Temps.
Our cold plunge pools maintain a consistent temperature thanks to a cutting-edge water chiller system. Unlike traditional cold plunge pools or pods that rely on ice, this advanced chiller ensures steady temperatures and can be customized to suit each user's preference.
Traditional Stave Design & Their Inherent Flaws
Traditional Barrel Sauna Staves
Traditional Barrel Sauna Staves
Traditional Barrel Sauna Staves
Traditional Barrel Sauna construction using a Convex & Concave interface between boards. Even in arid climates the boards will separate from expansion & contraction which allows heat to escape the sauna.
Separated Shell Staves & Wall
Traditional Barrel Sauna Staves
Traditional Barrel Sauna Staves
This sauna operates in an arid climate with consistent temperature and humidity. After approximately four years of use, the shell now exhibits noticeable gaps between the boards. The staves and wall boards are secured by steel compression bands, which naturally allow for expansion and contraction over time, leading to this gradual separation.
Visible Separation
Traditional Barrel Sauna Staves
Visible Separation
As the compression bands expand, the stave joints begin to separate, creating gaps that allow heat to escape from the sauna. This not only reduces the internal temperature but also increases operational costs. A simple rule to remember is: if light is visible from the inside, the sauna lacks proper insulation. Or as we like to say, 'If you see light coming in, you're seeing money going out."
Our Dovetail Joint & How it Works
Dovetail Stave & Wall Boards
Higher Fabrication Cost, Lower Operating Cost
Dovetail & Cumaru Pros & Cons
Our Dovetail Stave Joints have the ability to expand and contract while not separating. There is a a small gap between the widest parts of the joint. This creates a more consistent internal temperature which in turn reduces operating costs.
We also apply a Tongue & Groove joint in the floor, side walls and ceiling to allow for extreme expansion when necessary.
Dovetail & Cumaru Pros & Cons
Higher Fabrication Cost, Lower Operating Cost
Dovetail & Cumaru Pros & Cons
The Pros of Dovetail Joints plus the use of Cumaru Wood include
- High high strength & durability
- Aesthetically pleasing
- Secure connection creating a insulated space without adding insulation.
The Cons of Dovetail Joints with the use of Cumaru Wood are limited to
- Time consuming to create.
- Increased tooling costs.
- Increased labor costs.
Higher Fabrication Cost, Lower Operating Cost
Higher Fabrication Cost, Lower Operating Cost
Higher Fabrication Cost, Lower Operating Cost
- While the joint may take time to construct, its design effectively minimizes air leakage from the space. This ensures better insulation and leads to reduced operating costs over time.
- The Dovetail Joint + Cumaru is more than visually attractive. Cumaru is inherently insulating since it does not absorb heat.
- When the Dovetail Joint & Cumaru
- While the joint may take time to construct, its design effectively minimizes air leakage from the space. This ensures better insulation and leads to reduced operating costs over time.
- The Dovetail Joint + Cumaru is more than visually attractive. Cumaru is inherently insulating since it does not absorb heat.
- When the Dovetail Joint & Cumaru are merged together, they will withstand the "test of time" even after years of use.
Sauna + Plunge Benefits
Sauna Health Benefits
Sauna Health Benefits
Sauna Health Benefits
- Improved Heart Health
- Muscle Growth & Recovery
- Brain Health
- Improved Sleep
- Strengthened Immune System
- Relieved Stress
- Cleanses Skin
- Burned Calories
- Body Detoxification
- Increased Lung Capacity
For additional information, please visit the following website
https://activ8fitnessclubs.co.uk/top10healthbenefitsofusingasauna/
Cold Plunge Benefits
Sauna Health Benefits
Sauna Health Benefits
- Enhanced mood & focus
- Reduced inflammation & muscle soreness
- Improved recovery & physical performance
- Improved immune system
- Improved resilience & stress management
- Accelerated metabolism & improved cold tolerance
For additional information, please visit the following website.
https://breakthrough-pt.com/blog/top-6-benefits-of-cold-plunges/
Contact Us
Better yet, meet us in person!
We deeply value our customers and are thrilled to hear from you!
Hours
Abre hoy | 09:00 a.m. – 05:00 p.m. |
